working with individuals
As a Counselling Psychologist and Integrative Psychotherapist, I bring together a number of complementary approaches to help you become more aware of what is going on both in and around you. If appropriate, I will use Cognitive Behavioural Therapy (CBT) and mindfulness practices. I focus on how your experiences in the present reflect patterns from your past – and together we will explore how your body, emotions and behavioural patterns are inter-related. This will help you to learn more about yourself so you can resolve and move on from issues that are holding you back.
These might include:
depression | anxiety |panic attacks | addictions | relationship problems | eating disorders and body image | fertility and pregnancy issues | trauma | low self-esteem | bereavement | bullying | stress | sexual dysfunction | fears and phobias | issues of difference and diversity
I also offer coaching sessions to help you improve your life through a structured process of creating and achieving goals.