One-to-One Mindfulness Programmes
Previous clients have found mindfulness sessions beneficial for: challenges with parenting, workplace stress, relationship problems, weight loss, eating disorders, chronic health conditions, depression and anxiety.
I offer tailor-made programmes that help you to integrate mindfulness into your life and maximize the benefits such as:
- Reduced levels of stress
- Improved learning, memory and problem solving functions
- Improved ability to mange emotions
- Positive impact on health e.g reduced blood pressure, improved sleep
- Better pain management
- Regulation of appetite, with implications for unhealthy eating patterns
Group Mindfulness Programmes
To meet the needs of organisations, I can also create and deliver bespoke Mindfulness programmes for groups or individuals that can be delivered within the working day.