bristol-psychologyOne-to-One Mindfulness Programmes

Previous clients have found mindfulness sessions beneficial for: challenges with parenting, workplace stress, relationship problems, weight loss, eating disorders, chronic health conditions, depression and anxiety.

I offer tailor-made programmes that help you to integrate mindfulness into your life and maximize the benefits such as:

  • Reduced levels of stress
  • Improved learning, memory and problem solving functions
  • Improved ability to mange emotions
  • Positive impact on health e.g reduced blood pressure, improved sleep
  • Better pain management
  • Regulation of appetite, with implications for unhealthy eating patterns

Group Mindfulness Programmes

To meet the needs of organisations, I can also create and deliver bespoke Mindfulness programmes for groups or individuals that can be delivered within the working day.